Pilate
Classes in group

Our Agarimo Center offers Pilate classes in small groups of 2 to 3 people, led by a physiotherapist specialised in pelvic floor re-education. Our classes are suitable for :

•⁠ ⁠Chronic lumbar and cervical pain,

•⁠ Pregnant women,

•⁠ ⁠Postpartum recovery,

•⁠ Pelvic pathology (incontinence, prolapse, pelvic pain).

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The aim is to strengthen, tone, give mobility and improve the elasticity of the whole body. We achieve an improvement in posture and body awareness, promoting balance, improving breathing and coordination.

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We carry out specific pelvic floor work for people with any related pathology, for pregnant women and for women in the postpartum period for a good recovery.

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Price : €50/month (4 lessons in groups of 2 to 3 people).